Health Benefits of a Recumbent Bike
IMPORTANT: Always consult your physician before beginning any exercise program.
Cycling is one of the most popular and common means of working out in the world. It is a cheap and easy means of working out as it does not need a lot of technical know how. From the elderly to small children, cycling is easy. Be it the actual outdoor cycling or indoor cycling with stationary bikes; it has proven to be useful over the years.
There are two types of bikes commonly that are commonly used. The traditional Upright Bikes and Recumbent bikes. The two bikes are almost similar except for the position of the legs while cycling.
In recumbent cycling, your legs are in front of you rather than below you as seen In upright bikes. Although the bikes may seem almost similar, recumbent bikes have the edge over Upright bikes because of their ingenious design. You can click here to return to the original page, OR you can learn more about the health benefits of using a recumbent bike.
1) Increased cardiovascular activity
Recumbent cycling engages vital heart muscles and improves lung activity. Stronger heart muscles ensure faster and better blood flow in the body. Increased breathing and heart activity reduce the risk of cardiovascular diseases like high blood pressure, heart attacks and stroke.
2) Safety and comfort
The bike has a large semi-reclining seat and a full head headrest which gives the user a very comfortable position to workout. In this position, the user exerts a little pressure and strain on hips and knees unlike in the traditional upright bikes where a lot of strain was put on knees making It extremely tiring and dangerous as well. With a recumbent bike, you are safe to work out without risking damaging knee joints and suffering from arthritis.
3) Better weight control
Cycling is one of the cheapest and quickest ways to lose weight. Recumbent cycling increases the body metabolism rate burning off excess fat from the body. Accumulated weight in the body is very risk and obesity are a likelihood if not managed well. The high calories used per session help the body to shed off weight and therefore to alleviate the risk of obesity and other weight-related complications.
4) Diabetes control
Reduced physical activity in the body has been proven to contribute to a development of type 2 diabetes. Diabetes is becoming a lifestyle disease worldwide claiming lots of lives. Cycling regularly reduces the risk of type 2 diabetes by over 50% because body sugars are used to provide the energy used during cycling.
5) Mental stability
Regular and correct cycling has been found to increase the mental stability of users. Cycling is a highly engaging activity and helps the mind to relax and focus. This helps improve the memory and overall sharpness of the brain.
6) General body fitness
Recumbent cycling engages the muscles in the leg and hip areas. The results can provide a very lean and strong lower body. Cycling leaves you fit and strong. However, you want to make sure that you’re consistent as well. Ultimately, diet plays a roll when it comes to having a lean body; assuming that’s your goal.
In conclusion, recumbent bikes offer great comfort and amazing results in workouts.